CYCLEdelic TEAM
Meet your CYCLEdelic TEAM
Stephanie
Trip Navigator
Read Bio
Stephanie has been active since a very young age. She started gymnastics at the age of three and competed until she was 14 years old! She was a cheerleader for 6 years and was involved with music and marching in drum corps from the age of 8! To say that Stephanie is a musically inclined athlete is the tip of the iceberg!!
Stephanie was in Law Enforcement for 20 years. She started her career breaking boundaries. She was the first female in the history of her police academy to, not only receive an award, but also to graduate #1 in the class!!! During her career she was the only female Defensive Tactics Instructor. She was certified in Bando and Krav Maga.
In 2010, Stephanie started to compete in the NPC (National Physique Committee) as a figure competitor. In 2015, Stephanie transitioned from a “bodybuilding” lifestyle to a CrossFit lifestyle. She competed in CrossFit competitions for 3 years. Just to get an idea of how driven Stephanie is, she competed in a CrossFit competition one month to the day after her lung collapsed!!!
Stephanie is full of energy and that translates to the bike. In 2019, she signed up to do the Police Unity Tour for 2020. She purchased her first road bike and started training in the hills of Maryland. She was ready and set to go when everything was shut down due to the pandemic, and the ride was canceled. Stephanie set up a home gym and purchased her first indoor bike. She was an active indoor cyclist for years.
In 2021, after retiring from Law Enforcement, Stephanie moved to FL. In 2024 she found CYCLEdelic and was immediately drawn to the excitement and uniqueness of the classes. In October of 2024, Stephanie became a certified instructor and in February of 2025, she transitioned into the role of Owner. Stephanie is a Certified Personal Trainer with NASM.
Join Stephanie on the bike for a fun and exciting mix of music and moves!!!
Eriq
Trip Navigator
Read Bio
Eriq has been passionate about indoor cycling for about 5 years and was one of CYCLEdelic’s very first Fit Trip Navigators when we opened in 2021. Beyond cycling, Eriq is an avid weight lifter and enjoys Zumba whenever his schedule allows.
While he pursued a different career path and left CYCLEdelic in 2023, his love for cycling and our community brought him back in 2025. Eriq is drawn to the dynamic combination of music and athleticism that indoor cycling offers, and he particularly appreciates how it allows people to achieve their fitness goals while having a great time.
He is enthusiastic about teaching and finds it incredibly rewarding to see our members recognize their own capabilities both on and off the saddle.
When Eriq is not teaching, he loves reading his Bible, going to music festivals and live shows but his guilty pleasure is going to the movies by himself. One day, Eriq would like to run a half marathon!
His favorite quote is from his favorite book: John 8:36 “So if the Son sets you free, you will be free indeed.”
Joe
Trip Navigator
Read Bio
Joe discovered the world of indoor cycling in 2022. Since then, his loyal dedication to a consistent riding regimen has transformed “pre ’22 Joe” into “Joe of today” — the one who is in the best shape of his life, both mentally and physically.
“I love the sport, the demanding workouts, the energetic atmosphere, and the sense of belonging within a community of like-minded riders. Experiencing the health benefits firsthand has been truly remarkable.”
Joe wants to help YOU experience those health benefits, too! Joe has dedicated his professional life to teaching and guiding others towards achieving goals. He finds it motivating to witness others grow and experience success, and he has discovered that such growth and success is dependably achieved by those participating in his CYCLEdelic fit trips.
“I feel inspired to give back as I have gained so much from my experiences with indoor cycling.”
In addition to attaining his optimal level of fitness to date, Joe has personally achieved some exciting athletic milestones at CYCLEdelic. He was one of the first 10 participants to successfully complete 500 rides — and he did that in just 18 months! He completed his CYCLEdelic indoor cycling instructor training and earned his certification. AND he was one of only 26 athletes to complete a Century Ride at CYCLEdelic! That was a well-earned fitness success of realizing 100 miles in 5 hours!
Joe achieved the Century Ride with his best friend and wife, Monica. When they are not enjoying fit trips together at CYCLEdelic, the couple can often be found soaking up life’s precious moments by exploring new places together and traveling. In the future, Joe looks forward to outfitting a van and traveling the US.
But for now, Joe is excited to outfit his instructor bike with; a water bottle, towel, and handlebar covers and help YOU and all of his fit trip participants “rewrite your story” and “be the person you want to become.”
Jessica
Trip Navigator
Read Bio
Jessica has been an indoor cyclist for three and a half years. She loves the aspects of combining low impact with other variables to make it a high intensity, full body workout! She also acknowledges that the indoor cycle workout is “kinder on her joints and great for her heart.”
While Jessica has a Les Mills Body Pump certification, she prefers to be “in the saddle” connecting with riders and hearing about their lives. She is excited to welcome riders to grow her classes and has a goal to fill every bike! She proudly completed a Century Ride at CYCLEdelic in November 2024. Jessica has also had the pleasure of training the Florida Southern Women’s Lacrosse team during the school year.
When she is not on the bike, Jessica loves to host people in her home. One of her favorite things is to prepare delicious meals and share them with her friends. Jessica also enjoys spending time with all 15 of her nieces and nephews and 8 of her great nieces and nephews! She is so happy that all but two of them are located in Lakeland.
Jessica has many esteemed quotes. Her two favorites are “Always trust the slow work of God” and “Love people more than you need people.” Book your next ride with Jessica to help her attain her goal to fill every bike!
Katherine
Trip Navigator – Sub
Read Bio
Katherine has been indoor cycling for the past half decade. She loves that indoor cycling provides an avenue for great workouts that build strength while having fun. “I love that it feels like I’m just at a party with some friends and we happen to be working out.”
You can join one of Katherine’s “parties on the bike” each week as she delivers well-crafted, creative, and fun JIVE RIDEs!
“I love creating playlists. I love music!”
Katherine’s love of music dates back to the days before her competitive ballroom dancing and before her three years of serving as captain of her high school dance club. In addition to cycling and dancing, Katherine has also enjoyed boxing, yoga, and climbing. She feels that her biggest fitness accomplishment is being consistent with moving her body every day — be it just 10 minutes of stretching and walking, or really going for it with an intense cycling class.
When she is not teaching indoor cycling, Katherine can likely be found soaking in the sun or soaking in some new knowledge about plants and gardening. She is also a mental health professional by day and likes to bring a piece of her profession to the cycling concourse reminding participants that the bike is good not only for physical health but for mental health as well, and by encouraging participants to adopt a “you vs you” mindset during a journey toward progress.
Her favorite quote is “my history does not disqualify me from my destiny.” Book your bike now to join Katherine for a mentally and physically transformative ride.
Anne
Trip Navigator – Sub
Read Bio
Anne has been indoor cycling for 20 years, and she’s been teaching indoor cycling for almost as long! “I love it so much, I had to teach it!”
Anne loves that indoor cycling can be any type of workout you want it to be — a warm-up, high intensity cardio training, high gear resistance training, a short ride, a long ride, or anything in between.
“Each of us gets on the bike for something, and each day it could be different — getting fitter, relieving stress, losing weight, better health, etc. If I can help you do what you came to do, that maybe you would not do on your own …whether that is driving you to reach a goal or simply have fun…then I’ve performed my role. That’s what I love!”
In 2009, Anne was diagnosed with Type 1 diabetes. She was told that she would need to change her lifestyle… including teaching fitness classes and working out, but Anne was steadfast and determined not to let her disease command her lifestyle. “Here I am 10+ years later and probably the most fit I’ve been in my life. I owe much of that to cycling.”
When she is not helping riders reach their goals on the bike, this fit Trip Navigator (who studied Electrical Engineering for her Master’s degree) enjoys nearly anything that keeps her active — from yard work, to playing golf. She hopes to one day hike the Grand Canyon, and she doesn’t necessarily expect it to be easy, because as her self-written favorite quote reminds us… “If it were easy, it would be easy!”
Shauna
Front Desk Coordinator
Read Bio
Shauna has been indoor cycling since 2015. She loves that indoor cycling provides a great cardio workout with sprints and climbs, combined with low intensity rests. The ride is easy on the joints and great work for your muscles.
Shauna has a wide variety of teaching experience in strength and conditioning with all age groups. Shauna has a wealth of experience managing several different types of fitness facilities and has even run her own business! Shauna is hoping to gain her certification as a Fit Trip Navigator in the near future. She wants to help people reach their goals. “Each goal met is a milestone, each milestone achieved is an accomplishment.” Shauna enjoys giving people a sense of community while staying healthy, “Everyone needs an accountability buddy and having a community in health is a perfect accountability buddy.”
Shauna enjoys spending time with her family and says her happy place is at the beach hanging out under the umbrella listening to the birds and crashing waves. She is an avid baseball (MLB) and softball (college) fan!
Shauna’s favorite quote is from Maya Angelou, “Try to be a rainbow in someone’s cloud”. Her other notable quote is “I’d rather you fail by trying than not try and fail.”
Make sure you say, “Hi!” to Shauna when you come into CYCLEdelic for your next ride!!
WANT to INSTRUCT?
“I Want to Instruct” in the Subject Line!
